Anti-Jet-Lag Diet
- A diet plan to eliminate or reduce jet lag.
- http://www.antijetlagdiet.com/Anti-Jet-Lag-Faqs.asp
Shuteye.com
- Tips for preventing travel-related insomnia and avoiding sleep cycle disruptions.
- http://www.shuteye.com/sleeploss_jetlag.asp
No-Jet-Lag
- Includes definition, description, and retailers of a homeopathic natural jet lag remedy.
- http://www.nojetlag.com/
Beating Jet Lag
- Explaining the best ways to overcome jet lag quickly such as drinking water, getting enough exercise and getting plenty of rest.
- http://gorp.away.com/gorp/travel/skills/jet_lag.htm
Sleep Channel
- An explanation of jet lag, symptoms, causes and management as well as a discussion of circadian rhythms.
- http://sleepdisorderchannel.com/jetlag/
The Jetlag Calculator
- Explains how to reset your body clock by following a carefully timed program of light and dark. The site calculates the timing for you. Calculates the hours for different time zones.
- http://www.bodyclock.com