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Spine Health: Pilates

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Link Title: Spine Health: Pilates Open in a new window
Link URL: http://www.spine-health.com/topics/conserv/pilates/pilates01.html
Link Details: Article about the benefits for anybody with spinal problems, movements to avoid, and general advice.
Category: Top : Health : Fitness : Pilates_Method
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Spine Health: Pilates