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5K and 10K Training and Running

  Link Details for: 5K and 10K Training and Running
Link Title: 5K and 10K Training and Running Open in a new window
Link URL: http://home.sprynet.com/~holtrun/10krun.htm
Link Details: Teaches five stages of training: base mileage, fartlek, hill and anaerobic threshold running, and VO2 maximum training.
Category: Top : Sports : Running : Training
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5K and 10K Training and Running